Looks like wednesdays are the ideal day for actually weighing in, but not for finding time to post about it! Nonetheless, a few days late, I declare a 0.5kg loss this week, which takes me JUST into the magic 60s! Yay!
Start weight: 85 kg / 187.4 lbs Current weight: 69.9 kg / 154.1 lbs Goal weight: 55 kg / 121 lbs
Last 2 weeks:- 0.5 kg / 1.1 lbs Total loss: 15.1 kg / 33.3 lbs Left to lose: 14.9 kg / 32.7 lbs
Also: yet another 2 cm off my waist, making a total of 7 cms now.
Food: Felt mostly "normal" around food. Had a couple of "moments" but managed to stop myself. Also managed to have a treat without the guilty feeling afterwards. HUGE step for me!
Exercise: Been a bit crap at running lately, must go for a run after the weekend! Have upped my weights again, and am feeling stronger!