YELL AT YOUR FAT

One of my readers over on MBP told me about this podcast "Yell at your fat", hosted by a lady that has lost 139 lbs herself. I listened to episode 1 (of 139) yesterday while I was painting, and found it worthwhile so am spreading the word :)



From the site:

"YELL AT YOUR FAT is an audio podcast about losing weight, getting fit, changing your brain, and living a healthy life - once and for all. We all know how hard it is to lose weight and keep it off. The host of this show knows first-hand how hard it is (she recently lost 139 pounds), and she is fired up and ready to tell the world how she did it. Each episode includes tips, suggestions, specific weight-loss guidelines, funny anectdotes, real-life stories and many words of encouragement and support."