WEIGH-IN 14th AUGUST: -0.1 kg / 0.2 lbs

What a pitiful loss indeed. Entirely my own fault this week - no point burying my head in the sand about it. Too much of the wrong foods and not enough exercise. It's as simple as that. I am just glad I didn't gain, now I am gonna pick up the pieces and carry on - determined to work harder in the coming week!