This is picture proof that I went jogging this morning. I have the day off work, but Ruben is at nursery so I can have some "me time" and so I went for a morning run. I envy those people who manage to run and still look effortlessly glam and sexy. I just have to face it - it just ain't gonna happen!
A smaller loss this week, and I won't lie - I know why. I haven't exercised as much as I did the week before. I had friends round for dinner one night and went way over on my cals that day, but one day out of 7 shouldn't make a big impact in the grand scheme of things. It's not as if I went totally overboard either, we are talking 2000 kcals instead of my usual 1400; even that out over the week and the average daily intake is still 1500, which should equal roughly a 3500 kcal deficit over the week, which again should lead to a loss of about 0.5 kg / 1 lb - which it did. So no surprises there really, it is all happening according to the book.
I think toddler-wrestling should be classified as a form of exercise in its own right by the way.