Goodbye bread, pasta and potatoes, hello protein, fats (yes!) and veggies.
I already know I am a serious sugar addict, I am also an apple shape - I'd say there's a good chance I am slightly insulin resistent, looking at the list of indicators below.
- Brain fogginess and inability to focus. Sometimes the fatigue is physical, but often it is mental
- Intestinal bloating
- Weight gain, fat storage, difficulty losing weight. For most people, too much weight is too much fat. The fat in IR is generally stored in and around abdominal organs in both males and females
I've already significantly reduced my intake of white carbs and increased my protein intake, but I think I need to take it up a notch.
I'll give it two weeks first to see how I fare - will keep you posted!