A sneaky weigh-in today after 3 full days on low-carb showed a loss of 1.1 kg / 2.4 lbs! I'm not officially recording it today, as tomorrow is my weigh-day, but wow! This took me right up to the magic "10 kilos lost" number. I hope the scales show the same or better tomorrow!
Just showing you today's dinner:
Steak served on a bed of creamed cabbage, with lettuce and a dollop of sour cream. Hardly looks like diet food, eh?
Infact, I am finding it hard to grasp this. And I struggle with my own and society's general views and habits that state you must not eat fat. But the theory of ketosis kinda makes sense, and if this trend carries on, there must be something in it. I am giving it a full two weeks before I come to a conclusion, but I hope this wasn't just coincidence though!
Yesterday I had a really good run, shaving 4 minutes off the time on my usual route! I really found a good rythm, got into a groove, and felt like I could have carried on for a good 10-15 minutes more had time permitted. I like this!