WEIGH-IN 6th NOVEMBER: -0.5 kg / 1.1 lbs

Not as good a result this week - and for several reasons:

1. I've experimented a bit to see if I could stay in ketosis even if I increased the carbs slightly. Clearly, the answer is no.
2. I've also had more dairy this week, I was craving it for some reason. That could be a party stopper also, so I am cutting back on dairy again in the week to come, to see if it has any impact.
3. I have discovered that I can drink coke zero and have NO problems, but pepsi max is a no-no. Probably because they have different types of sweeteners in them.
4. No exercise whatsoever.

But hey, a 0.5 kg / 1.1 lbs loss is still a loss - so I can't really complain!!!