Friday, 24 July 2009


How can it be? I have been SO good this week, exercising every day and sticking to my calories. And what greets me when I step on the scales this morning?

Standstill. Zero loss.

Yep, to say I am disappointed is a bit of an understatement. How demotivating... Trying to figure out why - water retention? Ack, this is not fair :(


Joy said...

I would guess yes. Any change in routine can cause muscle to retain water. Only lasts for a few days so keep on.

A tape measure is a much better tool for tracking your progress than a scale in this case.. do track those numbers too for weeks like this. ((()))

Petchy said...

Yeah, sadly the tape measure also shows no change :(