Friday, 24 July 2009


No shred today, but I went for a jog instead. Not a very long one, but a jog nonetheless. And got a lovely sunset view too - crappy pic though, taken with my mobile phone:

Today's food:

  • Crispbread with paté
  • Tin of tuna with lettuce and cucumber and a bit of dressing
  • Ice cream (naughty treat!)
  • Large portion of ham salad with sweetcorn, beans, asparagus, pineapple ++
  • 2 x crispbreads with cheese + paté
  • 1 x nectarine
TOTAL: approx 1250 kcal

Gosh, even with the naughty ice cream treat I am still way under. In fact I should eat more than this, I don't want my body to go into starvation mode...

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